Guilt to Happiness – The Key to Wellbeing

Posted: August 10th, 2011 | Author: | Filed under: My Heart to Your Heart | Tags: , , , , , | No Comments »

How would your life change if you could turn guilt into happiness?

Being able to do this is the key to wellbeing. In this week’s video we will take a look at guilt and its role in health.
Whilst most people fall into stereotypical outcomes based on current medical thought, there are those who seem to defy reason.

After spending many hours questioning people who were in pretty good health well into their 80′s and 90′s it soon became clear that their key to wellbeing was the ability to experience happiness where most others experience guilt.

Be honest with yourself and write down everything that you currently do that could be perceived as unhealthy and rate how much guilt you have about it, between 0-10. 0 being no guilt and 10 being a compulsion to immediately repent your “sin” to the nearest clerical figure.

I trust that you will allow yourself to smile once or twice as you work through your list.

Also, feel free to leave a comment below about any aspect of this exercise: challenges, revelations, disagreements or breakthroughs.

Warmest, happy wishes,