Zen and the Art of Heart Maintenance

Zen and the Art of Heart Maintenance: When was your last heart MOT?

A car is a machine, powered by an engine. It needs regular maintenance for optimum performance. Your heart is your engine. What are you doing to make sure that it’s working properly?

In the UK 1 person dies every 6 minutes of heart disease. Worldwide, 1 person dies at least every 4.5 seconds. Heart disease is the biggest killer on the planet. This is because, unlike car MOTs; heart MOTs are not yet mandatory.

What is a heart MOT?

A test of your heart’s happiness in certain key areas: Your relationships with your friends, your family and yourself. You can do this yourself or may find it easier with someone helping you.

How can I do that?

Through taking time to realise what makes your heart happy, understanding what doesn’t and changing it so that it does. A regular heart MOT is essential for your heart maintenance and can improve your health, your relationships and your life. It can help to free up thoughts that don’t make you feel good and replace them with ones that do.

It’s not just what you think….

Thinking is a sensation of your brain. Feeling is a sensation from your heart.

Your heart has a separate intelligence from your brain. It beats independently of your brain, it sends more signals to your brain than your brain sends back and it is your engine. When you think about your feelings it is easy to get caught in over-analysis.

Negative emotions do not exist.

There is a perception amongst many that you experience both positive and negative emotions. This is a lie. Every emotion that you experience is a moment-to-moment guidance system of how you feel during any given interaction. Having the ability to feel emotions like sadness, anger and hurt is part of Being Human.

If you like a certain moment, enjoy it and repeat it. Just remembering a moment that made you feel good can make you feel good again. Doing this is very good for your heart

An exercise to help add some zen to your heart.

Start by asking what you would like to attract more of in your life right now? Whether you are looking for more love, happiness, freedom, wealth or fun, maybe it’s something completely different, that’s ok. It’s all right to create an image of you having it in the future if you can’t think of a strong enough memory. Whatever would make you feel better quickly; think about it now.

As you think about that memory, recreate the feeling. Stop and do this now.

Thinking of things that make you feel better more often is the fast-track to a healthy heart MOT. The longer that you focus on what you want, the more likely you are of getting it.

Having a healthy heart is about being able to navigate a way to feeling better from even the most challenging of places. The more you practice, the better you get.

Wishing you well on your heart MOT,

Adam

P.s Knowing exactly what you want and why you want it is the first step to getting it.

You can get a free healthy heart MOT e-course by leaving your name and e-mail on this page.

The Art of a Heart to Heart – Know Your Heart’s Message

The art of a heart to heart can help you to know your heart’s message.

The art of a heart to heart is connecting to something that allows you to access the wisdom of your heart and what message it wants you to know vs what your head is telling you. To do this just sit comfortably, lose any idea of what to expect and take a few minutes out of your day to watch the video below, accompanied by the soothing sounds of Mozart’s Piano Concerto no. 21……

If you liked the art of a heart to heart – know your heart’s message video, please click the Facebook “Like” button below and/or leave your comments……..

Visit The Healthy Heart Academy

Love Your Heart

Did you know that if you don’t learn how to love your heart it can lead to heart disease and a heart attack?

According to the World Health Organisation heart disease kills over 7 million people EVERY year worldwide. This makes it the biggest killer in the world. That is one person dead every 4.5 seconds. There is currently a huge gap in our current understanding of this disease and what causes it. The Healthy Heart Academy brings you over 18 years of experience talking at length to hundreds of people who have had heart attacks and finding out commonalities in their lifestyles and emotional status.

The fact is that anyone who has had a heart attack did not love their own heart.

Whilst diet and exercise are targeted by most heart professionals as the biggest causes of heart disease The Healthy Heart Academy believes, through our vast experience on the subject, that this is just the tip of the iceberg. Why else would so many people who are physically fit die when they are exercising and others on healthy diets still get heart attacks?

Love your heart more and increase your chances of living a longer, healthier life.

The Healthy Heart Academy is an educational e-course that will teach you:
- How to spot someone who has heart disease years before they have a heart attack
- Simple ways that could slow down, stop or even reverse the symptoms of heart disease
- How to get more motivation
- How a few simple decisions can change your life and health for the better
- How your head, heart and body inter-relate and how understanding this can positively affect every relationship in your life
- How to set your Life Sat-Nav towards what you want

At the healthy heart academy our mission is to educate you on the early warning signs of heart disease that most doctors do not even know to warn you about and teach you simple, practical and powerful methods to slow down, stop or even reverse these symptoms. If you are looking to love your heart more then this can help you to do it.