Hug someone and feel instantly better.
There are many ways that you can increase your heart health but, in my opinion, there are few methods as effective and gratifying than giving someone a hug and feeling instantly better.
In the UK we tend to be a little more reserved than many of our European neighbours. When I started going into London and handing out free hugs I realised just what a huge difference that it was possible to make in the way that I felt and how that impacted those around me.
Also, every year I go into London on Christmas Eve to have a bit of fun and share the Christmas spirit. Here’s what happened last year….
Feel free to join in the fun at https://www.facebook.com/OfficialLoveFreeHugs